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Conditioning for Strength and Human Performance

Conditioning for Strength and Human Performance

2nd Edition

Hardback (23 Feb 2012)

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    Publisher's Synopsis

    Conditioning for Strength and Human Performance is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program develpment. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

    Book information

    ISBN: 9781451100846
    Publisher: LWW
    Imprint: Lippincott Williams & Wilkins
    Pub date:
    Edition: 2nd Edition
    DEWEY: 613.71
    DEWEY edition: 23
    Language: English
    Number of pages: 569
    Weight: 1722g
    Height: 278mm
    Width: 221mm
    Spine width: 28mm

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