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Concepts of Fitness and Wellness

Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach

9th Edition

Paperback (16 Nov 2010)

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Publisher's Synopsis

Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

Book information

ISBN: 9780071221306
Publisher: McGraw-Hill Education
Imprint: McGraw-Hill
Pub date:
Edition: 9th Edition
DEWEY: 613.7
DEWEY edition: 22
Number of pages: 540
Weight: 1105g
Height: 254mm
Width: 203mm
Spine width: 23mm