Publisher's Synopsis
"Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor- the strength, struggle, and unwavering hope."-Lex, mental health advocate & social media influencer.
Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women. Take charge of your recovery with well-researched modalities:- Whole-body approaches to reclaim your true and amazing self
- Breathwork, Mindfulness, Meditation, and Self-Compassion
- Therapeutic Yoga and Somatic Experiencing
- Art, Nature, and Adventure Therapies
- Eye Movement Desensitization and Reprocessing (EMDR)
- Reintegration strategies for social & professional settings
- Neuroplasticity, Polyvagal Theory & the Vagus Nerve
- Life-affirming practices to cultivate positivity and optimism
- Knowing You are Never Alone Start your transformation today to live your very best life.
