Publisher's Synopsis
Switch your body from being a fat storing machine to the fat burning machine it should be with the teachings in this book!
Are you tired of trying weight loss methods that don't work?
Are you tired of starving yourself in the name of losing weight only to lose your mind and patience?
Are you tired of having to count calories and perhaps eat strange concoctions that leave you feeling hopeless about your chances of losing weight and keeping it off?
If you answered yes to any of the questions, I understand your pain. I have been there. I have cried myself to sleep countless times after being so psyched up about a weight loss strategy that proved impossible to follow.
That was before I discovered the Ketogenic diet. After reading about it from several weight loss forums and social media, I decided to give try following this seemingly 'magical' formula to weight loss that promised to transform my body into a fat burning machine.
I went all in.
And it didn't disappoint. It worked so well that I dropped 2 dress sizes in a span of 6 months. And the best part is that I have been able to keep the weight off effortlessly.
Obviously, I had to make my own tweaks along the way, as I didn't have a comprehensive guide that held me by the hand along the way.
Then questions started
Everyone who knew me kept asking questions about how I finally managed to lose weight and keep it off. I explained to people so many times everything I had done to lose weight. And it worked 80% of the time (those who failed didn't attain their results didn't follow exactly what I had told them to do). I finally prepared this book to reach out to more people and perhaps just share it with anyone else who asks so that I don't have to repeat myself 101 times!
The book has everything you need to know about the Ketogenic diet so that you don't have to waste unnecessary time and energy searching for information, which may only confuse you.
More precisely, in this book, you will learn:- What the Ketogenic diet is
- How it works so that you can expand the knowledge in this book and apply it in your everyday life
- The steps you should take to get started with the Ketogenic diet
- The different macronutrients and how they affect the body while on the Ketogenic diet
- How to get into ketosis
- How to test whether you are in ketosis
- How to stay motivated while on the Ketogenic diet
- My top 50 Ketogenic diet recipes guaranteed to get you into ketosis and keep you in ketosis with ease
- A 30 day meal plan that will make meal planning easy so that you don't have to struggle with the whole process of meal planning
- And much, much more!
