Publisher's Synopsis
For many people, maintaining a healthy weight or losing excess body fat can become harder as the years go by. Unhealthy habits, a mostly sedentary lifestyle, poor dietary choices, and metabolic changes can all contribute to weight gain after the age of 50. However, with a few simple adjustments, you can lose weight at any age - regardless of your physical capabilities or medical diagnoses.
Chapters of this book:
The best ways to lose weight fast when you're over 50
Keys to a healthy diet for people over 50
Best exercises for people over 50
Top anti-aging foods to fit into your diet
Simple recipes
And more!
