Publisher's Synopsis
Complete Cravings Intermittent Fasting for Women Over 40 is a tailored, easy-to-follow program designed to empower women in their 40s and beyond on a journey to improved health and vitality.
This intermittent fasting plan offers a range of benefits, including weight management, increased energy, enhanced metabolism, and support for overall well-being. It recognizes that beginners and seniors require a simplified approach. The recipes provided are not only delicious but also quick and easy to prepare. Each dish is thoughtfully crafted to cater to individual dietary preferences, making it accessible for those new to intermittent fasting while simultaneously promoting the well-being of women in their golden years. Start your journey to a healthier you today!
