Paperback (30 Jun 2006)
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'Competitive Running' begins by examining the reasons why it's good to race - for example, it boosts motivation and helps keep you working at your best. It then sets out some basic training principles before giving detailed training regimes for various types of races: 5K, 10K, half-marathon and marathon.
| ISBN: | 9781405093286 |
| Publisher: | Rodale |
| Imprint: | Rodale |
| Pub date: | 30 Jun 2006 |
| DEWEY: | 613.7172 |
| DEWEY edition: | 22 |
| Number of pages: | 95 |
| Weight: | 186g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 216mm |
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