Publisher's Synopsis
Do you want to feel
- free from addictions and bad habits?
- comfortable in your own skin?
- at mental peace and ease?
- reduced social anxiety?
Do you have bad habits and addictions like these?
- toxic relationships
- addiction to stress
- sex addiction
- food addiction
- social media addiction
- gaming addiction
- compulsive behaviors
- substances
Do you still suffer childhood trauma, abuse or neglect?
- Find out what it means for your recovery
- Learn how to heal your emotional brain
Are you an empath?
- Learn how to not take on the distress of others
- Strengthen your ability to empathize in a healthy way
Do you need self-compassion?
- Learn how to practice self-compassion in recovery
- Heal your deepest core wounds
Compassionate Recovery is a childhood trauma book, and an addiction recovery book. This integrated, universal, and inclusive approach will guide and empower you to recover from any addiction. If you or someone you love suffers from addictions, buy this book. Your healing begins now.
Darren Littlejohn holds a BA in Psychology and trained as a graduate researcher. As a Registered Yoga Teacher, he has been on a journey of healing and recovery for nearly 40 years. This is his 9th title.
As a long term practitioner of Japanese Zen Buddhism, Yoga and Tibetan Buddhism, his integrated approach to recovery is the result of a lifetime of experience and training.
Follow him on Twitter/IG @12stepbuddhist
