Publisher's Synopsis
Finding peace of mind and reconnecting with oneself can seem like a stressful task in such a fast-paced world. "Coloring Book of Animal Mandalas with Exercises and Motivational Phrases to Improve Mindfulness" is your refuge in the storm. It offers mandala patterns to color, enriched with inspirational phrases that guide you to serenity and self-discovery.
Discover the benefits of mindfulness as you explore your creativity, relieve stress, and find inner balance through reflection and each mandala pattern. With themes ranging from butterflies and flowers to elephants, birds, cats, dinosaurs, dogs, dragons, horses, cows, mermaids, owls, otters, and unicorns, this book is perfect for relaxation and stress and anxiety reduction.
Moreover, this mandala coloring book for adults 2024 is ideal for both women and men, and is designed to promote better sleep quality and relaxation. The activities in this book are an excellent way to practice meditation and strengthen mental health.
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Specifications:
- Convenient and practical format.
- High-quality glossy soft cover.
- 136 interior pages with 65 mandala patternsthat guide you to inner calm, serving as tools for meditation and deep connection with your inner self.
- Designed not just as a visual work of art, but also as a tool to unleash your creativity, promote mindfulness, and facilitate relaxation.
