Publisher's Synopsis
Welcome to the World of Adult Coloring Books!
This coloring book has been created specifically for adults and young adults living with invisible wounds. This coloring book will help you take a break from stressful everyday life challenges and enjoy playing with color while creating beautiful art, one stress relief coloring page at a time.
The truth is that life can be very challenging at times, but it's up to us to make the best of it. That being said, we want to invite you to take some time for yourself and work on coloring one page a day to help manage your stress.
However, remember not to put too much pressure on yourself to be perfect or to have "all your ducks in a row" during challenging times. That's the time to practice self-compassion and give yourself the opportunity to not only feel your emotions but also to remind yourself that this, too, shall pass.
Have a wonderful time with this book, and remember... "In a world where we could be anything, let's be compassionate and kind towards ourselves and others."
With Love, The Red Box of Mental Wellness Team
