Publisher's Synopsis
Evidence shows that exercise, talking therapies and breath work should be used first to treat anxiety, depression and addiction. The therapy in this manual combines aspects of Cognitive Behavioural Therapy, psychoanalysis and life coaching. The breath work combines meditation, mindfulness and yoga. Being active daily is good for both your mental and physical health, but getting motivated is hard when you are not feeling mentally strong.This manual is designed to be used alongside the 12 week online programme. Dr Claire, Lucy and Nicola use their experience to bring you an accessible programme, and to support you through it. We aim to help you gain mental strength through physical health.This manual is designed to complement the online programme, which can be found at www.cognitivesportstherapy.com.
