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Cognitive Behavioural Therapy for Dummies

Cognitive Behavioural Therapy for Dummies

Abridged Edition

Audio CD (07 May 2010)

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Publisher's Synopsis

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions.

This audiobook contains:

  • An effective and sympathetic introduction to this NHS–endorsed therapeutic treatment.
  • The latest advice on how CBT can help with anxiety, depression and post–traumatic stress disorder.
  • Help with identifying unhealthy modes of thinking.

 

Book information

ISBN: 9780470667200
Publisher: John Wiley
Imprint: John Wiley & Sons, Inc.
Pub date:
Edition: Abridged Edition
DEWEY: 616.89142
DEWEY edition: 22
Number of pages: 1
Weight: 110g
Height: 126mm
Width: 141mm
Spine width: 12mm