2nd Edition
Paperback (17 Sep 2010)
Not available for sale
Out of stock
An updated edition on the bestselling guide to reprogramming one's negative thoughts and behaviour. It shows how to apply the principles of cognitive behavioural therapy in your everyday life, allowing you to spot errors in your thinking, tackle toxic thoughts, refocus and retrain your awareness, and become free of fear and depression.
| ISBN: | 9780470665411 |
| Publisher: | Wiley |
| Imprint: | John Wiley & Sons, Inc. |
| Pub date: | 17 Sep 2010 |
| Edition: | 2nd Edition |
| DEWEY: | 616.891425 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 390 |
| Weight: | 762g |
| Height: | 234mm |
| Width: | 188mm |
| Spine width: | 21mm |
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