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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits

Paperback (23 Apr 2009)

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    Publisher's Synopsis

    Most people trying to undergo some kind of personal change are not prepared for the discomfort present at the beginning of the process of change. Such discomfort sometimes causes them to sabotage their own efforts. This book makes the most of cognitive behavioural therapy techniques to help the reader deal with that discomfort.

    Book information

    ISBN: 9781841128009
    Publisher: Capstone
    Imprint: Capstone
    Pub date:
    DEWEY: 616.891425
    DEWEY edition: 22
    Language: English
    Number of pages: 318
    Weight: 352g
    Height: 197mm
    Width: 127mm
    Spine width: 18mm

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