Publisher's Synopsis
Do you suffer from anxiety, depression or a related mental problem?Have you tried prescribed medication, but it hasn't worked?Are you ready to try something new and innovative?
For most people who suffer from a condition related to the mind, the first point of call is usually their doctor. They will have experience and a range of drugs or therapies to prescribe, depending on the symptoms, but as we are all individuals these do not always work in every situation. Luckily there are alternatives.
This Bundle, COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION, is for anyone who has tried other methods and failed to resolve their mental problems and provides advice on:
- Understanding how Cognitive Behavioural Therapy works
- Challenging our behaviours and thoughts
- Treating anxiety and fear
- Controlling your anger and rage
- How to practice forgiveness and letting go
- The importance of sleep
- And much more...
Living with any mental disorder can be a challenge for anyone but it need not end up controlling your life. CBT could well be the answer you have been seeking and COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION, is a book which will give you a great starting point for your understanding of how it could help you.
