Publisher's Synopsis
Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies that target solving current problems.
This book may give you:
- Cognitive Behavioral Therapy Techniques: Self Help - Cognitive-Behavioural Therapy
- Cognitive Behavioral Therapy: What Is Cognitive-Behavioral Therapy
- Cognitive Behavior: Psychological Treatments For Anxiety
