Publisher's Synopsis
Introducing 50+ Skills, Exercises & Practices You Can Start Using TODAY To Help You Overcome Anxiety, Depression & Overthinking Using The Power Of CBT!
Mental Health & your happiness is something you certainly shouldn't neglect.
However, with our fast paced modern lifestyles, it can be hard to find time for daily Self-Care and even harder to find time & the money for regular therapy.
That is why we decided to make this book.
Now, while it certainly isn't a replacement for 1-1 Therapy, what it is, is a book full of over 50+ Exercises you can start using in your daily life TODAY.
Broken down into chapters that will help you tackle a range of life's issues from Depression, Sleep problems, Anxiety, Stress & many more, you'll have a HUGE range of exercises at your fingertips.
Not to mention, we've included beginner friendly meditations to help you learn the art of Mindfulness and begin to see the amazing benefits this can have on EVERY facet of your life.
You deserve to feel amazing, you deserve to take care of yourself, and most importantly you deserve to feel happy.
This book will help you do just that, here's a tiny example of what's inside...
How CBT Can Help You Tackle Depression Including Dedicated Exercises To Overcoming Your Recurring Beliefs & Thoughts Around Depression!
7 Ways You Can Use Mindfulness To Drastically Improve Your Life!
Want To Learn The Best Ways To Manage Your Anger? Chapter 5 Has You Covered! (Including 25 Minutes Of Strategies For Defusing Your Rage!)
5 Almost Unknown Ways That Cognitive Behavioral Therapy Can Improve Your Sleep
2+ Hours Of Guided Meditations Broken Up Into Easily Digestible 10-20 Minute Scripts On A Wide Range Of Topics!
And SO Much More!
So, If You Want Countless CBT Based Exercises No Matter What Struggle Your Facing & Hours Of Beginner Friendly Mindfulness Meditations, Then Scroll Up And Click "Buy Now."
