Cognitive Behavioral Therapy: The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger, Panic,and Worry.

Patterson, Daniel

Paperback (14 Feb 2019)

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Publisher's Synopsis

Cognitive behavioral therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It's used to manage depression, anxiety, worry, and other common mental health issues. Cognitive behavioral therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.

Book information

ISBN:	9789657019481
Publisher:	Heirs Publishing Company
Imprint:	Heirs Publishing Company
Pub date:	14 Feb 2019
DEWEY:	616.891425
DEWEY edition:	23
Language:	English
Number of pages:	114
Weight:	324g
Height:	159mm
Width:	235mm
Spine width:	14mm