Publisher's Synopsis
You will BOOST YOUR BODY ESTEEM by being enlightened on how to improve your nutrition, exercise, psychology, and fashion-all while having fun. Selfies, your swimsuit reveal, eating foods you love without guilt, creating your signature style, and intimate with your partner all become more pleasurable when you are confident and comfortable in your skin. Experience peace of mind and become your kind of beautiful!
With this book, you will learn:
- Overcome emotional eating
- Develop self-efficacy
- Find an exercise that fits your personality
- Create your signature style
- Eat without guilt or shame
- Stop comparing yourself to others
