Publisher's Synopsis
Do you suffer from an addiction that is ruining your life?Have you tried endless ways of freeing yourself from its grasp?Have you failed at every turn and resigned yourself to a life you no longer control?Addictions are some of the hardest things to live with. They rob us of our free will, forcing us into often harmful routines that cause our bodies untold damage with drugs, tobacco or alcohol. And while we know they are damaging us, we are usually powerless to stop.With this book, Cognitive Behavioral Therapy Made Simple for Beginners: Overcome Addiction, you have the chance to fight back against your own crippling addiction, with chapters that offer guidance on: How CBT can help youIdentifying the problemMaking behavioral changesChanging how you thinkAnd more...This short but impactful book concentrates on harmful substance abuse that can often kill if left untreated and includes a workbook to help you get through each day, as you strive for a better life.It is possible to rid yourself of addiction and with Cognitive Behavioral Therapy Made Simple for Beginners you can take the first steps to a much happier you
