Publisher's Synopsis
Strengthen your self-confidence, get rid of anxiety, overcome anger, say goodbye to depression and become your own cognitive behavioral therapist! Amazon 4.6 stars praise, No. 1 bestseller in the category list! This is not a textbook full of theories and proper terms, but a book aimed at the general public. It will lead readers to quickly learn how to use cognitive behavioral therapy in an easy-to-understand way! There are always certain moments where we find ourselves captured by suffocating emotions: Maybe it's when we lose motivation due to depression and cannot do more things we like.
