Publisher's Synopsis
Codependent Relationships
Codependency is more common than we think. In most cases we choose to deny our maladaptive patterns of behavior. You chose this book because you are probably one of those people who have not only accepted their condition but are willing to change it.
Codependency does not affect everyone the same way. It manifests differently in different people and to varying degrees. However the definite thing is it impacts your life negatively whether you realize it not. Repressing a part of your own identity to accommodate another'sis devastating on every level. On the plus side, the symptoms are reversible. All you have to do is put in some effort and commit to change. This book provides you with self help strategies to give you just the right push to set you on the path to recovery.
Chapter one helps you give a deeper understanding of what it means to be codependent. Chapter twogives some self help strategies to make you begin your journey towards eliminating codependency symptoms from your life. Chapter three focuses on you getting your lost identity back, the one you never got to explore and hid away.
Who Should Read This Book- People seeking to learn about codependency
- People who are in doubt about their codependent symptoms
- People deciding to take their first step towards recovery from codependency
- Individuals with a family member who has an addiction or chronic illness
