Publisher's Synopsis
If you want to improve your mental health or support someone else whose struggling with theirs, read this book!The essential guide to mental wellbeing, a fourteen step guide bringing together over 20 years of lived experience of mental health conditions. Whether you live with a mental health condition, know or live with somebody who does or wish to improve the quality of your own life, Climbing Out of a Well with Wellies on will help you on the journey to recovery.About the AuthorWhen her own health began to fail, and mainstream medical methods of treatment were missing something, Kate Birch-Scanlan knew that she needed to do something to promote her own healing and recovery.Using her education in Biochemistry, Nutritional Therapy and Energy Therapies combined with extensive lived experience she put together fourteen steps that can be incorporated into everyday life to enable individuals to live positively with and heal from mental illness. Discover how a multi-disciplined approach to recovery is the best way forward.How diet can reduce anxiety, depression and balance mood.Easy meals that help promote brain health.The significance of the gut microbiome.How negative self-talk can be managed.The importance of exercise, socialising and sleep and how you can effectively improve these areas.How logging your progress will keep you on track.That you have more power than you know!
