Publisher's Synopsis
Use This Book To Learn About Clean Eating & Restore Your Body's Natural Balance! Nothing in life comes close to the value of good health. Taking your health for granted will only lead to a life of compromise. You will not be able to enjoy life or be happy, as you will be pressured into thinking about your health. Good health is a measure of how much you care about yourself. The more you care for yourself, the healthier you become and the happier you remain. But this is often easier said than done. Most of us tend to lead busy lives that prevent us from focusing on our health. We tend to go through stressful situations that impact our bodies negatively. Add today's lifestyle encourages the consumption of junk and processed foods that can cause health to backtrack. The need of the hour is to, therefore, pick up a diet that is wholesome and capable of enhancing good health. When we hear the word -diet- we are often reminded of salads and soups that do not taste good. However, not all diets ask you to settle for bland food that is stripped of flavor. In fact, you do not have to follow a fad diet to enhance health, as a clean diet will do the trick for you. A clean diet refers to subjecting the body to clean foods. Clean foods are all natural and those that are free from chemicals and toxins. Staving off consumption of such foods can put your health on the right track. To give you a head start, this book has been written to teach you the meaning and importance of clean eating. It provides you with simple recipes that can be adapted to enhance good health. The book has been designed to facilitate easy reading and you will find it simple to navigate through the different chapters. Here Is A Preview Of What You'll Learn... Chapter 1: Importance of healthy Eating What is clean eating? Benefits of clean eating Chapter 2: Foods To Keep Systems Clean Foods to include Food to avoid Chapter 3: Clean Eating Recipes Veggie devilled eggs (Breakfast) Healthy muesli (Breakfast) Chicken wing curry (meal) Healthy beef stew (meal) Fish sticks (snack) Easy flat breads (meal) Peanut butter cookies (snack/dessert) All natural flan (dessert) Chapter 4: Easy salad recipes Chicken salad Asian vegetable salad Quinoa salad Chicken and avocado salad Egg and tomato salad Spinach and kale salad Fruit salad Turkey salad Couscous salad Chapter 5: Simple, healthy juices, smoothies and herbal drinks Spinach juice Cleansing tonic Mixed smoothie Beetroot smoothie Orange and strawberries Digestive drink Lemon and mint tea Flower tea Tomato juice And Much, much more! Buy your copy today! Take action today and buy this book for a limited time discount of only $9.99!
