Paperback (11 Feb 2022)
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The MIND Diet Plan and Cookbook includes the following features:
THE COMPLETE MIND GUIDELearn how to manage your diet with MIND-friendly ingredient recommendations, weekly portion targets, foods to restrict, and more.
GOODBYE TO GUESSWORKThe MIND diet is simple with 75+ simple, tasty meals and a 4-week meal plan along with weekly shopping lists and cooking instructions.
| ISBN: | 9781804376713 |
| Publisher: | Simon Walles |
| Imprint: | Jeanette R. Fernandez |
| Pub date: | 11 Feb 2022 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 259g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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