Publisher's Synopsis
Do you need easy dinners that are a cinch to cook? Would you like to serve your family quick healthy dinners each day without much effort? You are looking at the right cookbook for this. Staying healthy can be a challenge, but lifestyle changes like eating healthfully and being physically active can help lower your risk for heart disease and other conditions. One way to eat a healthy diet is to choose a variety of foods. Variety matters because no food has all the nutrients that your heart and the rest of your body need. Also, think about what you drink-choose nonalcoholic, low/no-calorie options such as water, skim milk, iced tea, club soda, diet soda, and sparkling beverages as a substitute for regular, sweetened beverages. When it comes to eating healthfully, portion size also matters. The recipes in this cookbook are designed to give you a satisfying portion, while helping you stay within your calorie limits. A healthy eating plan is one that: - Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products - Includes lean meats, poultry, fish, beans, eggs, and nuts - Is low in saturated fat, trans fat, cholesterol, sodium, and added sugars Cinchy Dinners provides all this and more. What are you waiting for, let's get started today!
