Chronobiology Unveiled How Time Governs Our Health and Happiness

Discover the hidden rhythms that govern your health, mood, and vitality-through the fascinating science of chronobiology.
Chronobiology Unveiled: How Time Governs Our Health and Happiness is a groundbreaking guide that reveals how the invisible force of time shapes every aspect of your life. From your sleep and digestion to your hormones, mental clarity, and emotional balance-your internal biological clock holds the secret to living better, longer, and more joyfully.
Rooted in cutting-edge scientific research and written in a clear, accessible style, this book explores:

• The 24-hour circadian rhythm and its impact on your body and brain
• How meal timing influences metabolism and weight
• The science behind sleep cycles, energy levels, and peak performance
• The role of hormones and their natural daily rhythms
• How modern lifestyles disrupt our natural clocks-and how to restore balance
• Powerful practices for aligning your habits with your body's optimal timing
• The emerging field of chronotherapy-using time to boost treatment outcomes
• How to use your chronotype (morning lark or night owl) to your advantage