Publisher's Synopsis
This book will give a brief, yet deep overview of Christian Spirituality and fasting. There are two major types of fasting: water fasting and juice fasting. A 7 to 10 day fast is a standard fast which can go to 14 days to 21 days is also something the average person can do and this book will help. This book goes through a step by step process of helping a person to do a long fast 7 days or longer. It talks about the juices to use, how much to use, what to avoid, how to break a fast and how to start a fast. It goes through the various experts on fasting and what their approach is and what they say. It is a well documented book on juice and water fasting. This process is often a process of purification for body, soul and spirit, fasting is part of this process.
