Publisher's Synopsis
Unlock your potential and take your running to the next level with Chatty Sparkly Running - the comprehensive guide that will help you run smarter, enjoy your training and achieve your goals whether you are a beginner or seasoned runner.
With 221 pages of expert insights, practical advice, and training plans, this book is packed with everything you need to maximize your running performance. Sized at a convenient 8.5 x 11 inches, it's easy to read and packed with key tips making it the perfect companion for runners who want to improve their endurance whilst keeping healthy and enjoying their running.
- Full Explanation of How Chatty Running Works: Find out how running at a conversational pace will benefit you as a beginner or a seasoned runner. Learn how to do it and when to add in faster running sessions.
- Science-Based Insights: Understand the basics of how your body works with science-backed explanations that will help you train smarter, enhance your performance and enjoyment of training.
- Training Plans for a Variety of Goals: Whether you're starting out, preparing for your first 5K, aiming for a marathon PR, or just want to run faster, this book offers fully explained, adaptable training plans.
- Advice on Feeling Based Training Paces: Find out how to tune in to how your body feels in order to recognize when you are training effectively.
- Race Day Strategy: From pacing tips to mental preparation, learn how to approach marathon race day with confidence.
- Motivational Stories & Expert Tips: Stay inspired with stories from a variety of runners along with expert advice to help you stay motivated and keep improving.
- Runners of all experience levels, from beginners to marathoners
- Those looking to improve their race times
- Runners struggling with motivation and enjoyment
- Runners who want to stay healthy and injury-free throughout the year
