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Changing for Good

Changing for Good The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

Book (01 Aug 1994)

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Publisher's Synopsis

A guide to "stage-matching," a new approach for changing self-destructive behavior--including overeating, smoking, and drug abuse--offers a step-by-step explanation of the six stages essential to self-change.

Book information

ISBN: 9780671898915
Publisher: Simon & Schuster Inc
Imprint: Simon & Schuster Inc
Pub date:
Language: English
Number of pages: 2
Weight: 181g
Height: 178mm
Width: 114mm
Spine width: 21mm