Publisher's Synopsis
Mark Howard had a career, 2 restaurants and what appeared to be a great life but was actually wearing a mask of happiness as he silently fought anxiety and depression so bad that he dreamed of ending his life.
Now, Mark is ok and is on a mission to help others escape the darkness that comes with anxiety and depression. He is not a doctor or licensed therapist... he is just a guy who found a way out and believes that others can too. In his new book, Changed, Mark will walk you through the 9 tips to leaving the darkness behind and start being OK!
