Publisher's Synopsis
Yoga offers the most direct access to your chakras,ö teaches Anodea Judith. ôIf youÆre a student of chakra healing, yoga is a practice that accelerates the healing process, through aligning energies at your core.ö With her new instructional DVD Chakra Awakening, internationally acclaimed healer and spiritual teacher Anodea Judith merges yoga and energy healing into one groundbreaking new video programme. Using seven variations on the classic sun salutations, this practice teaches how to tone, awaken, and align each of our energy centres with the integrative principles of yoga. Suitable for all levels, beginning and advanced practitioners alike will quickly learn to tap into the healing power of these sessions. With step-by-step guidance, Anodea Judith teaches: ò An opening warm-up to get our energy going ò Seven yoga-based sun salutations to activate, open, and balance each chakra ò A savasana cool-down to integrate and stabilize awakened energy flow ò Insight into the meaning and function of each chakra during the movements, to bring the information directly into the body Anodea Judith has taught this practice at yoga conferences and workshops around the world, and students have been asking her for a home practice DVD. Chakra Awakening provides itùa movement-based workout and bridge between spirit and body via the sacred centre of our being.
