Publisher's Synopsis
initially acquainted with the wellness world as an altered rendition of hatha yoga for people with wellbeing suggestions and the older, seat yoga has acquired numerous new fans.With the measure of time individuals sit at their work areas or travel on long flights, there is a development to bring expanded flow and exercise into our every day routines.Improving adaptability, mitigating spasms and solidness, and making a cheerful mental state are a couple of advantages that seat yoga can accommodate our bodies. Similarly that the body travels through progressions of movement and expanded adaptability during patterns of customary yoga, seat yoga carries out this training also.
in this book you will get to understand the following
- 8 Chair Yoga Poses for Home Practice
- 10 seat yoga moves for simple weight reduction
- Seat YOGA POSES FOR ACTIVE ADULTS
- RUNDOWN OF CHAIR YOGA POSES FOR KIDS
with just a token this vital information is yours
