Publisher's Synopsis
Lose Weight, Build Strength, Improve Your Balance / Mobility, and Manage Pain at the same time!
Chair Yoga is designed to help seniors strengthen their bodies, improve balance, and reduce pain, ensuring you stay active and self-sufficient.
Why Chair Yoga for Seniors?
Chair Yoga is specifically designed for seniors, offering a multitude of benefits to help you regain strength, enhance mobility, and effectively manage pain-all from the comfort and safety of your own home using just a chair. This comprehensive collection combines three of our best-selling chair yoga books and becomes your ultimate guide to transforming your health and well-being with easy, accessible, and expertly crafted chair yoga practices designed by best-selling author and senior wellness expert JC Harrison.
Discover the Incredible Benefits:
- Enhanced Strength: Learn how to build the Six Pillars of Strength (Core, Upper Body, Lower Body, Balance and Coordination, Flexibility and Mobility, Posture and Alignment) with easy-to-follow exercises.Improved Mobility: Address balance issues, joint stiffness, muscle weakness, and coordination problems with targeted routines designed to enhance your mobility.Pain Management: Find effective solutions for managing chronic pain in the back, joints, shoulders, and muscles, covering conditions like arthritis, sciatica, and fibromyalgia.
Detailed comprehensive guidance and safety tips as well as structured weekly plans in every book!
