Publisher's Synopsis
Carpal tunnel syndrome can affect every part of your life-from how you work to how you sleep. Carpal Tunnel Explained in Plain English breaks down this often misunderstood condition in clear, compassionate language so you can take control of your health and healing.
Inside this comprehensive guide, you'll learn:
What carpal tunnel syndrome is and how it develops
Early warning signs and symptoms to watch for
Causes, risk factors, and how to reduce your risk
Diagnostic tests and what to expect from your doctor
Proven prevention tips and daily ergonomic strategies
Exercises, stretches, and lifestyle adjustments for relief
Medical treatment options, both non-surgical and surgical
Long-term management tips and support systems
Whether you're newly diagnosed, seeking relief, or supporting someone you care about, this book gives you the tools to understand carpal tunnel-without the medical jargon.
