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Carb Cycling for Beginners:  The Science and Practice of Mastering Your Metabolism

Carb Cycling for Beginners: The Science and Practice of Mastering Your Metabolism

Paperback (18 Dec 2021)

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Publisher's Synopsis






Carb cycling may help you lose weight, whether you're just starting out or have reached a weight-loss plateau and need a boost. This easy-to-follow guide will teach you how to control your carb intake so you can burn fat and gain muscle mass faster while still eating the foods you prefer.

Book information

ISBN: 9781803799469
Publisher: Lebron Yell
Imprint: Cheryl S. Leonard
Pub date:
Language: English
Number of pages: 100
Weight: 254g
Height: 279mm
Width: 216mm
Spine width: 5mm