Publisher's Synopsis
Discover the Scientific Path to a Longer and Healthier Life
Do you want to live more years with vitality? Are you interested in the science behind longevity?
"Caloric Restriction and Longevity: A Scientific Perspective" guides you through the latest research on the power of caloric restriction (CR) to influence aging. Inspired by the masterly conference of Doctor Rafael de Cabo Moreno at the Royal Academy of Medicine of Seville, this book offers you:
- A clear understanding of the science of aging and CR.
- The pioneering research of a leading expert in gerontology.
- Solid evidence from animal studies and the promising findings in humans.
- The discovery of key biological mechanisms and health benefits beyond longevity.
- Practical tips for implementing CR safely and effectively.
If you are looking for a concise and well-founded guide to optimize your health and potentially extend your life through nutrition, this book is for you.
Start exploring the potential of caloric restriction today!
