Publisher's Synopsis
"Calming the Storm: A Guide to Stress and Anger Management" is a comprehensive guide for anyone looking to take control of their stress and anger levels. Inside, readers will find practical, actionable advice for managing stress in a healthy and productive way, as well as strategies for understanding and managing feelings of anger. From identifying the causes of stress and anger to learning relaxation techniques, this book provides the tools needed to create a more balanced and peaceful life. Whether you're looking to reduce stress at work, improve your relationships, or simply feel more in control of your emotions, "Calming the Storm" has something to offer. With clear explanations, real-life examples, and expert guidance, this book is a valuable resource for anyone looking to take charge of their mental and emotional well-being.
