Publisher's Synopsis
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.Happiness comes from getting what we want, be it love, recognition, money and support, among others. . But most people, in their pursuit of happiness, find themselves pleasing others about themselves until they end up with feelings of resentment, frustration, and anger.
NGENE.O.NGENE's methods help readers understand anger and stress like never before, and offer elaborate anger management tools to nurture yourself back to a place of happiness. Topics include:
Cope with stress
The importance of stress reduction in overall health
How to stop worrying and start living
The side effects of worrying
Conquer your fear
How do health professionals diagnose phobias?
Pain management
10 stages to monitor and overcome torment
Emotional stress
10 signs of a sick mind
Ways to cleanse your mind in depth
Mindful tricks to reduce anxiety
