Publisher's Synopsis
Flora L. Rowe's weight reduction book will tell you about the Vertical Diet's following aspects:
What is the Vertical Diet?
The Vertical Diet Has a Lot of Health Advantages.
What Foods Should Be Consumed While on the Vertical Diet?
What Foods Should Be Avoided or Reduced on a Vertical Diet?
A 7-Day Vertical Diet Meal Plan That Is Both Simple and Nutritious.
How Exercise Can Help You Lose Weight on the Vertical Diet.
The Lifestyle Advantages of Losing Weight on the Vertical Diet
