Publisher's Synopsis
There are many ways to deal with the problem of anxiety and depression.
Cognitive Behavioral Therapy or CBT is one of the most effective tools available to treat the condition. It is a highly structured and proven method of learning how to overcome the problem of depression.
CBT is a type of therapy that can treat anxiety, depression, phobias, and obsessive-compulsive behaviors. It consists of a series of techniques that teach patients to recognize the thoughts and feelings that contribute to their problems.
CBT is a proven therapy that uses particular methods that will change lives for the better.
For example, when a person with anxiety notices a rapidly approaching storm cloud, they are taught to identify the thought "I'm going to be sick" and the physical feeling of nausea. Once both parts of this thought are identified, they are taught how to change them.
For example, you might teach them that if they feel nauseous, then they should go outside instead of staying inside where it is dark and uncomfortable. This allows them to make a more reasoned decision about their decision and feel better in the process
The book is designed to help them learn how to overcome depression through CBT. It is divided into 11 chapters that describe the basic principles and techniques of CBT. It also explains how they can effectively use CBT to manage anxiety and depression.
The book contains:
- Practical tips on how to de-stress
- The wonders of CBT
- Possible natural remedies for chronic anxiety
- How to regain your self-confidence
- How to survive real-life situations
- The art of saying No!
- How to break the cycle of anxiety
- How to use your emotions to grow
- Self-help exercises for anxiety
- Effective writing techniques for managing stress and depression
And so much more!
Anxiety and depression can happen to anyone and can affect anyone. This guide will teach how to defeat these two robust conditions.
This book will show the reader how to use the right techniques so they can unlock the secrets of the mind. It will also show them how to use specific activities to help them adopt new behaviors that will make them feel better.
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