Paperback (18 Dec 2021)
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The Calorie Deficit is here to teach you how to lose weight and keep it off by adopting a few easy dietary adjustments. With Janet's easy-to-understand infographics and meal inspiration, you'll learn why restrictive diets always fail, forget all the dieting fallacies that are pulling you down, and start doing what you need to do to achieve results.
| ISBN: | 9781803799537 |
| Publisher: | Lucas Fox |
| Imprint: | Janet K. Davis |
| Pub date: | 18 Dec 2021 |
| Language: | English |
| Number of pages: | 100 |
| Weight: | 254g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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