Publisher's Synopsis
You don't need a new diet, you just need this book. The Calorie Deficit is here to show you how to control your weight and keep it off by making some simple changes to your existing diet. Discover why restrictive diets always fail, forget all the dieting myths that are dragging you down, and start doing what you actually need to do to get results with Jason's easy-to-understand infographics and meal inspiration. You can still eat that cookie. Includes dual measures. This is a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Calorie Deficit Cookbook helps you build healthy habits to lose weight and achieve better health for a lifetime.
