Publisher's Synopsis
This book is a short and simple way to get started on the Bulletproof Diet. It is safe, efficient and easy to prepare. If you are new to the concept of Bulletproof Cooking then here is your really comprehensive guide that sets you on the path to a new healthy and rejuvenating diet.
A Recipe and Lifestyle Guide for a Healthier, Slimmer You holds the secrets to all of the dieting mysteries you've ever asked yourself. If you havebeen frustrated with endless efforts to eat well, exercise, and restrict your lifestyle to lose weight but fail over and over to see results, it's time to do something same different. That something easy comes in the form of the Bulletproof Diet.
This is a complete guide that will walk you through step by step how to achieve the ultimate body that you desire. You will be brought through how your body responds to each and every single muscle activating mechanic so you can generate the most amount of muscle hypertrophy. We examine all forms of exercise from power resistance, what splits to incorporate, what targets the deepest rips into the muscle fibers. You will easy learn how to define the perfect workout, as well as how to supplement the right way.
This book contains a quick overview of the Bulletproof Diet along with the core principles. What type of things you should eat and those you should avoid. Some of these things really surprised me at first.
