Paperback (20 Apr 2021)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.
| ISBN: | 9798741299203 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 20 Apr 2021 |
| Language: | English |
| Number of pages: | 26 |
| Weight: | 54g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 2mm |
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