Publisher's Synopsis
Are harmful habits holding you back from the life you want? Break free from procrastination, impulsivity, and unhealthy routines with Breaking The Adult Behavior Cycle.
This science-backed guide offers practical strategies, real-life stories, and actionable tools to master self-discipline and transform your behaviors for lasting change.
In this book, you'll find:
Part I: Understanding the Cycle of Harmful Habits
Part II: Strategies to Break the Cycle
Part III: Sustaining Lasting Personal Growth
And more.
Discover how to align your habits with your values and build a future free from old cycles. Start your journey to sustainable personal growth today-take the first step now!!!
