Publisher's Synopsis
Breaking Free from Negative Thinking by Eleanor Sage
Transform your mind and reclaim your peace with Breaking Free from Negative Thinking by Eleanor Sage, the fourth book in the empowering Breaking Free series. If self-criticism, rumination, or doubt weighs you down, this compassionate guide offers a path to freedom. Eleanor Sage blends psychological insights, real-life stories, and practical tools to help you identify negative thought patterns, reframe them, and cultivate lasting positivity.
Across three transformative parts-Understanding Negative Thinking, Challenging Negative Thoughts, and Cultivating a Positive Mindset-you'll learn to manage emotional triggers, build resilience with self-compassion scripts, and sustain change through a 30-day "Mindset Reset Plan." A gratitude journaling practice and a "Mindset Milestone Collage" celebrate your growth. Perfect for anyone seeking emotional freedom, this book empowers you to silence your inner critic and embrace a life of possibility. Start your journey to a brighter mindset today-you deserve a mind that lifts you up.
Transform your mind and reclaim your peace with Breaking Free from Negative Thinking by Eleanor Sage, the fourth book in the empowering Breaking Free series. If self-criticism, rumination, or doubt weighs you down, this compassionate guide offers a path to freedom. Eleanor Sage blends psychological insights, real-life stories, and practical tools to help you identify negative thought patterns, reframe them, and cultivate lasting positivity.
Across three transformative parts-Understanding Negative Thinking, Challenging Negative Thoughts, and Cultivating a Positive Mindset-you'll learn to manage emotional triggers, build resilience with self-compassion scripts, and sustain change through a 30-day "Mindset Reset Plan." A gratitude journaling practice and a "Mindset Milestone Collage" celebrate your growth. Perfect for anyone seeking emotional freedom, this book empowers you to silence your inner critic and embrace a life of possibility. Start your journey to a brighter mindset today-you deserve a mind that lifts you up.
