Publisher's Synopsis
You're not crazy. You're not broken. You're waking up.
If you've ever felt like you lost yourself in a relationship, questioned your reality, or blamed yourself for someone else's chaos, you're not alone and are not to blame.
Breaking Free from Narcissistic Abuse is a trauma-informed, empowering guide for survivors ready to end the cycle of emotional abuse, gaslighting, and manipulation. Whether you're navigating the aftermath of a toxic relationship or healing from a narcissistic parent, this book will help you reclaim your voice, rebuild your identity, and step into the most powerful version of yourself.
In this practical and compassionate recovery guide, you'll learn how to:
✔️ Recognize covert forms of narcissistic abuse-gaslighting, love bombing, silent treatment, trauma bonds, and more
✔️ Rebuild your self-esteem, emotional clarity, and sense of identity after years of confusion
✔️ Set and protect your boundaries without guilt or fear
✔️ Heal from spiritual and psychological wounds-reconnecting with your body, faith, and truth
✔️ Support your child(ren) through recovery from a narcissistic co-parent or family system
