Publisher's Synopsis
THE BREAKUP BLUEPRINT
A Guide for Letting Go & Moving On for Women
By Frances J. Tasker, M.A. in Psychology
This isn't just a breakup book - it's your comeback blueprint.
Whether you've been ghosted, gaslit, blindsided, or blocked like spam during Mercury retrograde, this guide is your no-fluff, emotionally intelligent map for walking away with dignity, not desperation. The Breakup Blueprint delivers real talk, backed by psychology and soul-work, designed to help you reclaim your power and rebuild your peace - with stilettos on and standards high.
Inside, you'll discover:
Why heartbreak feels like withdrawal (because it literally is)
Why No Contact isn't petty - it's psychological CPR
How to stop digital self-harm (aka stalking your ex's story on repeat)
How to reframe rejection, recover your self-worth, and rebuild your identity
Somatic tools for regulating panic, rumination, and emotional chaos
Scripts, rituals, affirmations, and the kind of radical clarity you wish you had sooner
You won't just survive this breakup.
You'll use it as fuel to become stronger, smarter, and more grounded than you've ever been.
This is not a book about getting him back.
This is a book about getting yourself back - fully, fiercely, and without apology.
