Publisher's Synopsis
The effects of trauma can be overwhelming and long-lasting, affecting not just our mental and emotional well-being but also our physical health. In "Brain, Mind, and Body in the Healing of Trauma," author Sarah Gough delves into the latest research on the connection between brain, mind, and body in the healing of trauma, offering readers a comprehensive guide to understanding and overcoming trauma.
Drawing on years of clinical experience, Sarah Gough presents a holistic approach to trauma recovery that takes into account the many ways that trauma can impact our physical, emotional, and cognitive systems. From exploring the role of mindfulness and meditation in calming the nervous system to discussing the benefits of various somatic therapies, this book provides practical tools and strategies for individuals seeking to heal from trauma.
Written in a clear and accessible style, "Brain, Mind, and Body in the Healing of Trauma" is an invaluable resource for anyone seeking to better understand the complex nature of trauma and how to overcome its effects.
